The Woodshed, Level 1, 643 Nepean Highway

BRIGHTON, VIC 3186

Ph: 0419 344 219

Head Coach:

Gary Mathewson

Director and Founder of PT Revolution

 

 

Expert in body transformation

TRAINERS

Through a proven step-by-step approach we identify your needs, perform body composition analysis, strength, mobility and flexibility testing and evaluate your physical condition. Your trainer will go the extra mile to provide you with an optimal  blend of highly individualised exercises, a customised nutrition program and a host of resources tied to your fitness-specific goals. You’ll achieve your desired result—fast!

 

Over the past 15 years, Gary Mathewson has built a reputation as a leader and expert in the field of body transformation, strength and conditioning, weight loss, health and fitness.

 

He put his knowledge into practice by transforming his own body through exercise and diet, going on to represent Victoria in numerous national bodybuilding competitions.  From 1998 to 2004, he held the title of IFBB Champion, competing in 3 different weight divisions, and rating in the top 3 bodybuilders in Australia.

Gary’s passion is demonstrated by continuing to help clients / athletes develop optimised dietary and training methods, and to achieve their personal goals through training and consultations.

 

Gary has also appeared in the media on many occasions, having been on both radio and television, sharing his passion and knowledge of health and fitness.  In addition, he has lectured to various sporting clubs and students studying ‘Human Movement’ at a leading Melbourne University.

 

 

 

 

A CLIENTS' STORY

 

“I’ve been training with Gary in the gym for over a year now and have seen amazing results in that time. He is passionate about fitness and his easy going, friendly personality creates a relaxed, comfortable atmosphere.  He makes each workout challenging, creative and most importantly, fun!

 

Last year I really struggled with my personal and physical fitness.  Although I devoted much time and effort to exercise and various diets, I became frustrated that I wasn’t getting the results expected.  Blood tests showed my cholesterol and sugar levels were high and I regularly suffered from knee and lower back pain.  It seemed middle age was getting the better of me.  Something had to change.

 

A friend recommended PT Revolution because they offer a complete nutrition and exercise programme.  I met with Gary for an initial consultation and body composition analysis.  Gary explained the meal plan and what I needed to do to lose fat, improve my health and look and feel my best.  We set specific realistic goals and Gary provided me with a customised, easy to follow eating plan.  Having struggled with my diet for so long I couldn’t believe that week after week I was dropping body fat and feeling so much better.

 

Apart from my diet, I have seen huge improvements in my overall skills and performance in the gym. Gary’s focus on correct form for exercise has taught me to train safely yet motivates me to push past my perceived limits to get results.  My level of mobility, stability and strength has improved and endless hours in the gym have been replaced with daily walks and a strength and conditioning program that’s giving me muscle definition, energy and confidence.

 

PT Revolution’s exercise and eating plan has become second nature to me, and the program provides me with tools to stay this healthy for life.  I’ve learnt so much about how to eat right and train smart. I feel leaner, stronger and healthier than ever before.  Gary is a truly unique personal trainer.  He shares his knowledge, he keeps me accountable, he practices what he preaches, our sessions are fun and the results I’ve had with Gary speaks for themself.  I have to thank Gary because I have never before achieved results quite like these!”

 

 

 

 

Kim Mathewson

Body Transformation Specialist

With over 8 years’ experience as a Personal Trainer, Kim understands that one style of training does not fit all, so she strives to create customised programs for each of her clients.  Kim has a genuine passion for motivating her clients to achieve their health and fitness goals, and through her genuine caring nature she gives 100% commitment and support in helping her clients live a happier, healthier, and a more active and balanced lifestyle.

 

She believes that nourishing the body through the correct nutrition and maintaining an active lifestyle is the key to a happy, healthy life.

 

Kim takes great pride in delivering exceptional client care.  She has an innate ability to respond to the specific needs of clients in order to motivate them to achieve their health and fitness goals.

 

Throughout my late teens/early 20’s, due to a poor body image and a quest to look thinner / better, I severely restricted my calorie intake in order to maintain a very low, and unhealthy, body weight.  I also would teach / participate in at least 14-15 aerobic classes a week.     By the time I was 24 my poor approach to diet and exercise led to some serious health concerns.  The big ‘wake-up call’ for me was being advised by my doctor that I had the bone density of a 60 year old.  It wasn’t just ‘fat’ that I lost during the my many years of calorie restriction and over-exercising,  but also valuable lean muscle and bone mass as a consequence of depriving myself of valuable nutrients.

Luckily, my approach to diet and exercise has altered dramatically, and I have since come to understand, appreciate and embrace the important role correct nutrition and exercise plays in optimum health and wellbeing.

Helping my valued clients to not only look better on the outside, but through motivating and educating them on how to achieve optimum health, results in them feeling stronger, happier and healthier so they can live their best life.

 

Qualifications

• Certificate III Gym Instruction

• Certificate IV Personal Training

• Training Older Adults

 

PT specialties / experience

• Body Transformation

• Nutrition Consultations

• Over 50’s

• Training for Fat Loss

• Body Composition

• Brides-To-Be

• Core Training & Stability

• Pre & Post Natal Exercise

 

 

Philosophy

Take care of your body.  It’s the only place you have to live in

 

 

Call Gary now on 0419 344 219